​Core Process psychotherapy is a mindfulness-based approach that can support us to bring a more spacious awareness to what is difficult and/or causing us to suffer.

​Practised within an atmosphere of joint-enquiry, kindness and compassion, the approach understands awareness to be intrinsically healing and supportive of our discovering greater choice and freedom in our lives.

PSYCHOTHERAPY CAN SUPPORT YOU IF YOU ARE EXPERIENCING:

• Difficulties in relationships
• Depression. A lack of motivation or a loss of purpose or meaning
• Anxiety
• Trauma-related conditions
• Dissociation
• Low self-esteem
• Bereavement or loss
• Feelings of being caught in habitual thoughts and actions
• Feelings of being overwhelmed
• Shame